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I am in! I am on day 3 right now:)
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I tend to buy the powder Muscle Milk and not the liquid so I am not sure what the price difference is there. I was just mostly concerned with the amount of carbs that Muscle Milk has. I drank it while on deployment a lot because that is what was easy to get. Now that I am back Stateside I will have to try this Optimum…
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Thanks for all the advice!!! I will look into whey protein. I think I was looking at soy protein before and because of some medication that I am on, I am not supposed to have too much soy, a little is okay though. The Greek yougurt is a great idea! I love it, I am just trying to no go over the diet allotment of diary so I…
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I am in the Air Force as well but Active Duty. I just sprained my ankle last month and am trying to get back to running because I have my PT test on the 17th. I can run my 1.5 in 14 mins right now and am trying to get it down to 12 by the 17th so I think that you can drop yours by the time you want by August. For me I do…
