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I smoked for 35 years and quit on the patch. The important thing to remember is perseverence. Stick to it. Stay strong! Find something lo-cal to satisfy that oral craving. Start exercising. You can do this!
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I use paceDJ set at 165, so I have a lot of Biffy Clyro, Dead Kennedys with Big Country, They Might Be Giants, A-Ha thrown in there.
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17. number 17.
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New! I started C25K in january and finished 2 weeks early. Trying to run regular ever since. I am, of course, VERY pleased with having quit smoking. I don't know how many runs I took at it over the years; but, it finally stuck :D I see one of your goals is to run a 5k. I'm alive and here to tell you. 'You can do it!'…
