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Half marathon sweat
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Thread going south in 3..2..
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I wouldn't know which way to put the thong on. I can see it now,..."Hey Frank", "Is my thong on backwards?"
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I definitely need those beer calories.
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Crap. Guess this means I need to find some time to get back into the gym again. I figured it couldnt be that easy.
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Raising two daughters
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30ish...
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I don't want to see the lady's adjust their crotch and spit.
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I'm in an area where I have the best of both worlds- fresh and salt water. Trout, salmon, halibut, crappie, largemouth bass. You name, I fish it.
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This thread is full of "WIN"
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I try to avoid square meals as they're hard to choke down. I found round meals are much easier to consume :). If I don't eat something small every few hours, I tend to pork out more on the next meal.
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Heart Rate Monitor. It's your best friend for exercising. Get one!
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Listen to your body. I'd find some comfortable elastic bracing to help keep your parts together and take it easy until ya heal.
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I use the HRM for my 'run' training but recently started the Insanity DVD's so I wanted to know I was in my safe range for this new adventure. I ran 5k this morning and was about 7 beats under my normal rate so I'm pretty sure I've upped my cardio capacity since I started the Shawn T program. I'm happy.
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This is what I was thinking but it usually shows a higher calorie burn than the MFP does.
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Wish I could pull off a marathon. I ran a 10k 2 years ago @1hr 6min and it killed me. My weekly runs consist of 11mpm 5k run then when I enter fund raiser events, my time will drop under 11 mpm.
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Ice? I feel like a wimp. Our cold is around 34 degrees. Kudos to you ice runners.
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Don't forget to check out some comfy/stretchy knee supports. I have to wear em occasionally while working out or running.
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I start the day around 4:30 am and workout soon after. I also run several days a week and that becomes tough to do early now that its down to 35 degrees in the morning. Burrrrrrrrr.
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Because,....everything on the Internet is true.
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Chicken
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Just call me Pete then.
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You need medical attention tonight. Right now. I'm just a dumb paramedic but you need medical attention soon and don't take NO for an answer!
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Watch lick
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Peanut butter and jelly
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Pete?
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Cynthia, George is a big boy, Sincerely, Pete.
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Affirmative.
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Cynthia