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Insanity workout, now losing muscle
I run an average of 12-15 miles per week and typically lift weights at the gym 3/4 days week. Well after doing this for roughly 3-4 years without dropping any body weight, I hung up my gym shoes and started the Insanity workout. I just finsished workout #12 of Insanity and I have also been running in between. Although its…
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The official not going to gain weight over the holidays
Alright ladies and gents. With the holidays just around the corner, we are in the midst of the most difficult time of year to maintain or lose the fat. Lets not be the one who make the same ole dog and pony show commitment to lose weight for the following year. Lets be the ones who eat, drink and be mary but with a…
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Running - Men, do you wear underwear under your spandex?
I don't. I tuck it all to the side and let it ride. I started wearing the spandex sport shorts under my regular running shorts about 3 years back. Keeps the muscles nice and warm. Can't run without em now.
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Calculating calories burned
I've noticed some differences between MFP's calculator and my Polar FT4 as far as calories burned during exercise. Which is more accurate? I tend to go with the lower number so I'm not cheating myself.
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Moms, Dad's, divorced or not - Check in here!
Married for 10 years. Lucky me,.... (2) daughters and (1) very understanding and supportive wife.
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How often do should I change my running shoes
On a typical week, i'll punch out 3 or 4, 5k runs. I've been replacing my running shoes about every 3-5 months but my wife thinks its excessive as the shoes I buy are usually around $100. Once I'm finished with those shoes, they become my everyday shoes to wear around. I think shoes for running are one major component to…
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New to forum but stuck in a rut
Hi all, I'm a 37 year male, 5'10" and currently 220lbs. I maintained a weight of 175/180 for years until I reached the 30's. I also discovered I really liked beer and ballooned to about 235ish. So, I cut way back on beer, started going back to the gym and running 3-5 days a week. I love to run! I'm afraid though that my…
