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Thanks. Yeah its foot all season and too many good foods made that are just unhealthy thats what I mean from wrong foods. But ive been trying to have control for the most part and splurge enjoying these foods yet not too much at one time. Yeah ive never been a healthy eater so im hoping that slowly but surely I will start.
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Yeah im being extremely careful with it and trying to stay at 1300 calories a day. Key word trying because o do have splurge days but still keeping those not too much over 1300 calories. Im a sucker for sweets and football party foods. So my nutrition and calories are coming from the wrong types of foods. I wanna strictly…
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I used to play college softball so I used to work out and lift all the time. What I mean by building muscle is that when I do start lifting I get more bulky rather than toned up and such. I did insanity before and it started to bulk me up because I incorporated lifting weights too. I just dont want that bulky muscle look…
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Im horrible at eating healthy. Since ive been working out a lot more ive been taking baby steps and doing the eating 6 portions a day. Drinking more water. Trying to stay away from the junk food but its so hard. Ive cut down since I have been logging everything I eat and everything is put into perspective. Im staying at or…
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I am having the same problem and its been a year since I had my baby. I have been working on planks like many say to do but I was wondering do you have other core workouts that I could try? Hannah
