nebjennison

dont have tat but i got a brand lol

sliding short AKA compression shorts

country girls

squats

im in

nice job

work harder and for longer

my dad used to tell me this when i was builed Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as…

you want to eat the right kind of calories not the bad calories that take longer to burn but to take calories in with protein

i had the same problem, what i did was i cut bread out of my diet and replaced it with almonds, because thy take longer to digest so you eat less, and they are high in protein, also i recommend muscle milk, or myofusion, and then lifting heavier with less rep, then the next day go light with max rep

iv gone up 70lbs on my dead lift and 50 on my bench using the German volume taring method

hold strong. best song to listen to while working out

lol

ill help out are you trying to cut weight or gain muscle

believe it or not cold weather can be better for burning calories im a wrestle and when im over weight i will do exercises outside because when your body shivers it uses calories to burn to warm you, as well as cold weather helps with stamina. but im feeling the same way lets help each other

cute

the show offs who try to lift heavier then they can

no

iv cut 23lbs in 4months and lost 3 of my waist line just doing 100 sit ups b4 bed followed by 4 stets of 25 pushups then doing dumbbell workouts. i also use cliff, and myoplex to gain the muscle i want. i need some encouragement to get to 152lbs

flirt

im all in

yes it is lol

lol

kiss, lick, bite