dshields2013

I started it last week. :tongue:

We usually go out to eat but this year, I will be cooking a small meal so that I know exactly how many calories I'm eating. I am looking for a low-fat pumpkin pie recipe. I hear Jennie-O boneless turkey breasts are good. I'm only making green bean casserole, cranberry sauce and maybe mashed potatoes. I'm definitely not…

I am fortunate that my company has a gym complete with everything I need. I eat lunch at noon at my desk and then workout for an hour. It's really nice that I can get it out of the way early.

I read somewhere that you can never have too much Fiber. Of course, those with IBS have to watch that, but Fiber is good for you. :happy:

That's great!

Water is essential. At least 8 glasses a day. I didn't see any water logged. I also agree that your sodium intake is a little too high.

Hi Jen! I'm trying to lose 100 pounds before my anniversary next October. I lose weight slowly, so I know it will take a year to lose it. I swear it is harder to drop the weight after 40. Are you gluten free because of celiacs disease? How long have you done it. I tried and lasted 2 days. Have you lost weight on that? Just…

Thank you all so much for you input. In a way, it's comforting knowing that many people deal with this condition and I'm not alone. Good luck to all of you. :)

I don't know why, but I can eat a whole box of Little Debbie PB bars. Yumm!!

I also have 100 pounds to lose. It will be a long journey but the rewards will be worth it! That's what I have to focus on...how much healthier I'll feel.