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Perhaps a different program would yield better results? As a rule, if something doesn't give me the boost I need, I find something that does. If you have only been doing routine based workouts, maybe you should switch to cycling? I have always been a huge fan of cycling (I have a VERY large bust, so I use the recumbent…
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I actually have a bit of experience with fibromyalgia as my significant other of 2 years suffered from it. I can say that walking at a moderate pace for 15-30 minutes 3-5 times a week should be plenty of exercise, and shouldn't strain your body too much. In fact, exercise could be the best thing for you. Fibromyalgia is,…
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Hey! Don't worry about that weight! If you're doing insanity, you're working on your muscular endurance, and that adds quite a bit of muscle weight! I guarantee you burned fat, but you gained muscle in its place! Everyone loses at different rates, and it all depends on how much you have to lose. Even if you aren't losing…
