brandyleigh35 Member

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  • I do a 60 minute step class, 50 minutes of step aerobics, and the last 10 minutes we do 2 full sets of tabata. It's hard, and intense, but I've been working out my whole life, and never seen changes in my body or weight loss like I have since we started incorporating this in the last 10 minutes. The after burn is amazing!…
    in Tabata - how many calories burned? Comment by brandyleigh35 January 2014
  • I have yogurt for breakfast every morning. I use the Fage greek yogurt, about 1/2 a cup, add 1/2 a cup of crushed pineapple, 2 Tbsp Chia seeds, 2 tbsp ground flax seed, 2 tablespoons pecans, 2 tablespoons chopped almonds, and about 4 tbsp crushed walnuts. Yea it sounds like a lot but it stays with you forever, and its SOOO…
    in Ground Flax Seeds & / or Chia Seeds Comment by brandyleigh35 October 2013
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