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I'd work up to a 5k first with run/walk intervals and then work on speed later. I've found my running form and cadence are better (closer to the recommended 180 beats per minute) with run/walk leading to less injuries. I'd recommend looking into the Jeff Galloway 5k app or book or website. It might be a little better…
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Depending on your starting point you might like Couch 2 5k app (C25K), Jeff Galloway's method (app or book or website), or Zombie Run (app). All of these alternate intervals of slower and harder to help gain fitness. Initially, I started running and walking with C25k but the difficulty increased too quickly for me. I…
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I just finished the first month of Body by You. I like it and would recommend it too :-)
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I have had similar feelings about sweet potatoes, in general. However, in addition to liking them fried with seasoning, I do like them baked in the microwave and then salted and mixed with a bit of lemon juice. I've read it also works with orange juice. I think the key though is mix with something sour as some others have…
