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Maybe I am abnormal but I find fruit snacks tend to make more even more hungry. So I always have mini lean beef burger patties ready in my fridge that I cook up with no oil on the grill at around 70 calories per pop. I find protein so much more filling than anything sweet. And if I was really hungry, and we all have those…
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I have PCOS and one of the main reasons I needed to keep my weight down so I can keep having my monthly cycle instead of relying on medication. I do find I put on weight a lot easier than most people but I don't think it has been extremely difficult for me to lose the weight. I think it's about being true to your food…
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I'd love to have more friends who are very active on MFP, I got a similar amount to go so add me!
