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I used to be a huge binger and it kept me at a high weight and giving up all the time! A few things really helped me, and I've only binged once in the last few months! Firstly, I ALWAYS log everything I'm going to eat before I eat it. I find that just saying "no" to everything usually leads to another binge. So I just let…
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I can definitely understand! Usually I waver between 600-800 a day and feel totally full and fulfilled. I even exercise daily and am never tired or fatigued. I'm always so afraid to talk about it on here because it seems like taboo and I'll either be accused of anorexia (like you mentioned) or assaulted about starvation…
