Panama_frank Member

Absolutely Amazing! Good job keep it up!

:drinker: Cheers!! Well done.

I guess you shouldn't trust everything you read lol

Congrats! Are the gamma exercises still only 25 mins long? I'm only on week 3 of alpha and was wondering how big of a step it is from Alpha to Beta and then to Gamma

That's quite the combination...I was thinking about throwing some ab ripper x into my routine maybe for at least twice a week since I'm still in Alpha (Not sure how much more intense Beta is going to be). Anyways, I'm on my third week and I noticed quite the change from the first week. I actually didn't modify but I had to…

Outstanding. Great job!!

Congrats!!! Your a true inspiration to everyone. Enjoy your success!!

I know how this feels. If its a situation or a person that makes you feel angry it can be hard to find the motivation to work out. That's why I have a workout buddy so we are there to motivate and push each other. But if your working out alone I would just let the workout clear your mind and remember, It’s hard to focus on…

Your in the right place and I wish you the very best!! Feel free to add me =)

I'll be sure to add all of you. Look for my invite =) Also, thanks for the pointers..I tried insanity for about three weeks and because of work/vacations it was hard to fit in my schedule. I'll keep everyone updated on my progression as well.

Hi Debbie. Please add me. I'm new as well. =)

I'm glad to see you guys progressing. I started the first week on 10/7 but since my friend who is doing it with me sprained her ankle we missed all of last week. I started week 2 on Monday so I am a week behind. Nevertheless, I like hearing the success stories because it keeps me motivated and enthusiastic about the…

1) Your Name and Where You Live -- I'm Frank and I'm from Massachusetts 2) How is your current fitness? -- When I went into the military (12 years ago) I weighed 182 now I'm 30 pounds heavier and I need to lose it desperately. 3) What are your fitness goals? -- I want an attainable reasonable goal to start - I'd say lose…

Lori this sounds perfect for me. I just started T25 last week with a friend and we are on week 2 day 3. I love this how it fits in my schedule!

I'm starting over as well! Add me and we can both get fit together =)

I'm new and just started today. Add me =)