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March 6, 2015 Just for today I will Strength train even though it has to be at home Log everything I eat Empty my water bottle at least 3 times Zumba with my daughter after work
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I love this. Sometimes, I forget, but too often I lie to myself. My days start at 4 on the move, so I think I'll post just before bed.
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I agree with Jillian. Although just posting this means that you do care - at least enough to reach out. Also, you're still running, so that's something. One step at a time. You already know what works, just change it up a little bit. Find a new activity or something to get away from the eating. Good Luck. I'm looking up to…
