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Grab a glass of wine!
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10...everything I can see looks great!
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flirt!
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I meant your chest/waist/hip/thigh measurements. Take them once every two weeks with a flexible tape measure. It's the most accurate way of tracking your progress.
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I've used it and its all over the map for me! It makes a difference what gender they put you as and whether you are "athletic" or not. If you really want an accurate reading I would do the H2O test...they do them at some university and college research centres for a pretty reasonable fee, from what I've seen. Have you been…
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Squats and SL deadlifts are my best friends! Add in some bulgarian split squats and presto *booty*
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Thanks! Don't know how to resize the last pic but you get the idea!
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Before: I'm the girl! After 2 years of lifting and eating on a reasonable deficit I went from 5'6 165lbs to 133lbs After pics are from cell phone so sorry for poor quality
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If I was single, sure!
