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I think you might be setting yourself up for disappointment. In the long run wouldn't you be happier eating clean "real" food rather than supplements, bars and juices? At the end of August I weighed 111 pounds, I cleaned up my diet: I eliminated all processed foods, diet soda and complex carbs and cut alcohol to two or…
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Barre studio where I pay $250 / month and get to take up to 30 classes....$3,000 a year. My son and I are avid climbers, climbing gym for the two of us: $1,298 a year.
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If your knees are hurting you during "Thigh" (and you do not have any previous injuries) you shouldn't go high on the balls of your toes. You can do something called "Narrow V" where you put your heels together and only go an inch or two off the ground. I hope that this makes sense. As you take more classes and get…
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I'm so happy to have found this board. I'm 47 years "young." I am a wife to an amazing man and the mom to two incredible boys that are needing me less and less. I have found that I have a lot of free time, and have started to spend it at the gym. I am an avid skiier during the winter, love rock climbing with my boys and…
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Arugula salad with quinoa, tomatoes, and eggplant with a squeeze of lemon and olive oil. 20 oz of water.
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If you are doing Bar Method they offer 3 different classes: Level 1, Mixed Level and Level 2, start off taking Level 1 and go from there. I have doing this religiously everyday for the past 5 years, I do a Level 2 class 5 times a week and burn between 380 - 425 calories a class. It wil become a love / hate…
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Japanese is my favorite, I eat it regulary at least 3 times a week. I usually get a 6 piece hamachi or sake sashimi (raw fish, no rice), steamed or grilled hamachi or sake kama (collar), and if I do eat chicken, I will get it grilled without any sauce. If you use soy sauce, make sure that you drink a lot of water.
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I do not eat past dinner, I drink a lot of water and that seems to take the edge off any hunger that I might have. It's definitely not popular, but I like the feeling of going to bed with an empyty stomach. The minute my head hits the pillow, I am out like a light. It works for me.
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When I started on this path, I committed to eat clean Monday through Friday by eating vegetables, lean protein and to drink my weight in water. I also gave up alcohol. I had planned to reward myself on Saturday or Sunday with a glass or two of wine or a steak; but I have been so happy with my weight loss I decided that it…
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You can definitely get your pre-baby-body-back, and it can be stronger than ever should you choose to change your eating habits and workout. I gained 65 pounds with both of my boys, I dropped the weight, gained muscle and am finally happy with the body that I have worked so hard for. Give yourself time and be patient...it…
