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Protein protein and more protein ... Gaining weight is based a lot on diet. Are you haveing protein after every workout? Protein shakes or a protein bar works and also you have to eat alot more cals than you are lucky for you protein is healthy and important for bulking up and hich in cal. Are you taking any supplements?…
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Unfortunately I was unable to breastfeeding ... And ya that's what I've been doing trying to be as healthy as possible. I tried doing exercise but started to get bad pains in my belly so had to stop ... I might try again next week. And I got heckled my doctor says I am healed a d can do physical activity now ... (It's hard…
