xopanda288

I totally agree with moderation! If you tell yourself never to have another chocolate bar ever again its easier for you to cave in and binge out one day than feel super guilty about it! buy those little chocolate bars people give out at Halloween and allow yourself to have one every other day!

Hey there! My best advice to you is try to stick it whatever you can on this challenge. Its hard to follow a guide when your not interested in some of the workouts or food which can also lead you to giving up quicker! So my advice do what your comfortable with! Switch things up! Eat healthy smaller portions of the food you…

Hi Ladies! First let me introduce myself. My names Amanda I am a busy mother of two beautiful girls (6 years old and 2 months old!) I have a loving boyfriend (hopefully soon to be hubby!) I currently weigh 166lbs I have lost 2 lbs since I first weighed in 3 weeks ago. I have started a "biggest loser challenge" with a few…