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I thought my last binge so to speak was emotional eating, when actually it wasn't. I felt stressed, angry, and frustrated, but it was largely because of my diet. I started eating more smaller meals throughout the course of the day, and I feel happier with less inclination to eat comfort foods. Also, got myself out of a…
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Hi. I also have 100+ lbs to lose from my body. I lost over 190 lbs once the wrong way. I tried to become a fitness master of the universe, did a million different exercises...and went through the whole roller coaster ride of frustration and glee. Glee when I saw the scale changing, frustration when people didn't seem to…
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I agree with the calorie cycling. Also, in my experience eating a cup of quaker oatmeal every other day helped me get to my goal the first time. The real stuff not the packets. Half water. Half milk. I remember being at a horrible plateau , and i started eating that, and it got me out of it. Also, is very nutritious.
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Oh and i'm now 25 and 5'8 if that helps at all.
