hyde1977 Member

If you go under setting you can add another category and call it drinks! That is what I do and I track my tea, diet soda, and OJ. Or if I have milk or something else that is liquid....oh like my beer and vodka!

I plan on eatting what I want..However the key is still moderation...I also plan on tracking it......its not a holiday every day and you cannot stay under your calories everyday!!!! Enjoy the day...there is nothing you can do in that one/two days that can cause damage!!!! Enjoy the bunnies!

Search under community....You will find millions of threads about the subject!!!!! :-)

I would think you are not eatting enough and therefore should eat your calories back. I know you are trying to look wonderful (which you already do) for your wedding and you will probably lose the weight but as soon as you get back, unless you keep eatting so little you are just going to gain all the weight back and…

Same as what has already been posted. Went back in your diary a couple of weeks. Try adding more fiber, fruits and veggies. There are a lot of processed foods. Try going to whole grains for your bread intake as well. Hope that helps! :-)

Just amazing!!!! Great Job and Congratulations!!!!!!!! Happy belated birthday to you as well!

No one ever got fat eatting Ketchup! Unless they are drinking the entire bottle each day! My eggs always have it! Yes I have learned that you only need 1tbsp and I do measure it now as opposed to just pouring it all over the place!

I got underwear at Costco called Fat Free Zone.....they are fantastic....14.97 for 3 pairs. they don't roll down and they are great!

Just fantantastic!!!!! Congrats!!!! Continued success on your journey!!!!!!! You are doing amazing!

Amazing Job!!! My Bday is on March 20th as well!!!! Congratulations on your amazing progress!

This..... and aim to exceed protein.....the levels are low on this and if you are working out a lot....your body needs it! Fiber....fills you up more and get for system cleaning! I would not stress about any of them! If you are drinking lots of water and sweating a lot your body is getting rid of a lot of sodium

I increased my fiber and changed to all whole grains in my diet. Lots of veggies! I was sick of taking pills. I double the recommended fiber on MFP and I have for the last 3 weeks.....for the last 2 weeks I have gone everyday 2-3 per day! I feel great... Try benefiber in your food and water! If not...go see a Dr....

Amazing transformation!!!! Great Job!

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Cannot really suggest without seeing what you are eatting Are you eatting enough? Are you eatting back your exercise calories? are you drinking plenty of water? what is your sugar, fat, sodium etc intake? At 5'5 you might be at your optimal weight- have you talked to a Dr or a nutritionist? are you at your optimal weight…

It is all about portion control and I go out and drink/eat every weekend as well! I get up in the morning and do good work out. I work out to eat and drink! You don't have to stop living. Don't think of it as a diet. The word die is in diet! To gain over the weekend you are would have to be consuming large amounts of food…

welcome and please feel free to add me!

Cannot see your diary so hard to make comments about what might help! You might want to change your goal and start consuming more calories.....when you have so little to lose now it gets harder and your body needs more fuel to bring you down. Are you intaking a lot of water? Water will help cleanse your body as well! Look…

I mix my oats with yogurt and add a banana or blueberries. I have just started having them over the last week! I dislike oatmeal as well!

Awesome Job! Congrats!

What is your weight loss goal set at? as you are very close to where you want to be you might want to go to .5 per week. I took a look at only a week but watch the sodium. The recommended amount by the Heart Institute is actually 1500mg per day. I cannot see your sugar in take and often that can be an issue as well. If you…

Thank You for all the kind comments!!!!

Congratulations! Amazing Job! Amazing Success!!!!! Today is also my 365 days and I love seeing so many others that share the same birthday and have had such great results!!!!! I feel blessed to share this experience with so many amazing people! Fantastic Job! Keep it up! Enjoy yourself and be proud of your accomplishments…

Awesome Job!

This is the worst season of the show I have ever seen. I don't really care if any of them make it to the end. I cannot believe that people threw away a week of losing weight to get back at someone else....That said, I cannot believe Dafny ate all those peanut butter cups and then only made one change! That was stupid! Her…

Have to agree with has been said....went and looked at your diary and while I am not an expert...you are not eatting nearly enough.

Are you eatting back your exercise calories? I cannot see your diary so it is hard to give suggestions. I use to be starving all the time which is when I realized that I was not eatting enough. Your body needs fuel and the foods you listed are good.....I would look at are you eatting enough.....are you eatting every few…

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Moderation is key.....I eat everything the same...the only thing I cannot keep in the house is Chips....I still eat them when I want them but I just buy the smaller bags (yes more expensive but I eat the whole bag) Everything else is in my house and I just enjoy it in moderation!

I am going to go against everyone...I love shakeology....but I use it as a protein shake before and after the gym...I love the taste and it has helped me a lot.....I do 1/2 a scoop in the day time and 1/2 a scoop with a water after the gym...my body feels so much better....My best friend loves it!!!! has it every morning!…