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Amazing Job!!! Proof that there is no excuses! Great Work!!!! Such an inspiration!
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I would not wash it with the gel. It could be clogging the strap. Rinse with warm water and make sure you pat it dry with a towel. I had the same issues with mine but I messed it up so much that I had to buy a new one Have you tried changing the batteries? Make sure you wet it really well! Only wash it once a week and make…
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Eat More....Drink more water.....when you are that low already you need to eat more to lose.....I know its hard to beleive but it is true..... Try changing your goals to 1 pound or 1/2 a pound per week. Give it 3-4 weeks and re-adjust as necessary....if you are working out 7 days a week you are not giving your body enough…
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AMAZING.....you look fantastic and should be so very proud! Keep up the great work!
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You look good in the first photo....You look amazing in the 2nd photo!!! Great Job!!!! Congratulations on your recent wedding!
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You are AMAZING!!!!! You have done a fantastic job!!! I am so very proud of you and happy to call you my MFP buddy!!!!!!
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bump...thanks for sharing....am going to have to try these!
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Pretty sure it has been said....Its called "Moderation" Like everything! There are things that are really good for you but you can have too much of them as well. Protein is really good for you but if you eat/drink in excess it could cause issues Enjoy what you like and just remember to do it in "moderation" I will always…
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AMAZING.....great job.......you must be so proud of yourself!!!!!
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Bump....
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bump
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JUST AMAZING!!!! Congratulations!!!!!!
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It could also be the increase in protein and fiber b/c you are not getting as many carbs... I hear what you are saying... and FYI...everyone Poops....and Farts!!!!!
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I have found the site much higher then my actuals. Even the machines at the gym are hughly off! HRM is the best way to understand what you are buring as we are all different.....
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"I am not on a Diet....the word Die is in Diet".....That is what I always say.....or I turn around and say are you going to put that in your body? Do you know what is in it? Most places now have many options to choose from. When I go out....no matter what I order I split in 1/2. Eat half and save the other half for later!…
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Taking a look at your diary...You have answered your own question. Losing weight is 80% diet and 20% exercise. A piece of fruit and chips is not a meal. Most days I looked at you are not eatting enough. Since you have so little to lose you need to consume more. Go to the search function and look up eatting more, losing the…
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I use it! I love it! My diet is pretty good actually! Saw some of the other posts. Everyone is entitled to their own opnion. I use 1/2 a scoop about 30 minutes before my work outs sometimes- I find that with some of the classes I do if I get the boost of protein it really helps. Also, when I am done my 2.5 hour workouts on…
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Its hard to say without seeing your diary.....How much are you eatting? are you sure your are eatting enough? Often when people don't have a lot to lose their calorie intake is too low. Are you toning up? What types of exercise are you doing? Are you consuming water? There are so many things to consider. I would look in…
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Thought I would try to helpout by looking at your diary but it does not appear that you track anything so hard to tell! You might want to track the calories and make sure you are getting enough protien in the meal as well. When this was happening to me...it was because I was not eatting enough......if you are working out a…
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I would sign up!!! Cannot be any worse then the experinece I have had on dating websites!
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Its hard to comment without seeing your food diary.... If I had to make a guess...you are not eatting enough. Do you have an HRM? are you over estimating on your exercise calories? As you are bigger you should be eatting more......and netting 1200 calories is also key....I eat over 2000 calories a day but I net about…
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Find a way to like veggies or get a veggie supplement. Fruit is great....but in moderation like everything else.....very high in sugar..... Protein shakes are great but try nuts or avacado as a snack to give you the good fats and calories. Try some high protein foods instead of skakes....shakes are great but they are not…
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I took a look at your diary. In my personal opnion, you are not eatting enough. Increase your protein and try to add some new foods. I didn't see a lot of veggies but I did read fast. You want to be netting 1200. I would suggest just searching in the community section and reading differnet success stories... Yes eatting…
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Huge difference!!!! You look fantastic! Keep up the great work!
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Everything everyone else said...but also not a lot of fruits and veggies. And if the box says 25grms of fat for an egg....then it is right. :-) Try to mix things up. If you are going to have so much processed food you do need to increase the water to a significant amount...however, if you can move away from it its a better…
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LOVE THIS!!!!!! I just finished my hard boiled egg....I love eggs.....I sometimes buy egg whites but if I am using my eggs I eat it all... Again everything in moderation! The fat from eggs.....more of a good fat and your body does need fat....I would rather get my fat from eggs then cake!
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Congratulations on all your success!!!!! Amazing transformation! Great Post! thanks for sharing!
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Just outstanding! Congrats on all your success and continued success! Your dedication is amazing!
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Amazing! Great Job!
