etnie81

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  • MFP generally has your protein levels low. You should be consuming between 0.6 to 0.8 grams of protein per pound of body weight. So say you weigh 180 lbs you would want to shoot for between 108 and 144 grams of protein a day. So I think you are doing fine :-)
    in Too much protein? Comment by etnie81 February 2010
  • Hi Janell's Mommy :0) Welcome (it's me, Vic)
    in I am new!!! Comment by etnie81 July 2008
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