ashayshay23

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  • I have been very optimistic with my results from Adipex so far. I started taking it less than 2 months ago when I became frustrated with my weight gain. The first few weeks was the most challenging. I found myself with a "funk" feeling in my mouth, dry mouth, insomnia and the "shakes" at times. Also, I really had to force…
    in How did Adipex work for you?? Comment by ashayshay23 September 2012
  • Girl Talk- All Day HAnds down the BEST running music evah!! You can download it free from the website. He is a dj that mixes hip hop with 80s and 90s music and rock. Good stuff, awesome beat. Lotsa cussing, beware!!
    in Workout music... Comment by ashayshay23 March 2011
  • I just ran my first race yesterday! It was harder than expected, because I also run inside on a treadmill. Do you use the incline on your treadmill or run on a flat surface? Keep practicing outside, it is definitely a different feel :smile: congrats on your achievement.
    in from treadmill to outdoors Comment by ashayshay23 March 2011
  • I felt the same way this week after losing 1.4 lbs. I worked so hard for it!! Don't worry about the number, think about the way you are feeling. Next week could be a bigger loss than you expect. (also, watch the sodium intake...that can cause you to retain water) :smile:
    in Why only .5 lb? Comment by ashayshay23 March 2011
  • I am also a Certified Jazzercise Instructor and love it! I have been Jazzercizing for over 10 years and it is a greet workout. No matter what workout you chose to do, you get out what you put into it!! Try it out if you haven't yet. The common misconception is that Kenny G plays his saxophone in the corner of the stage as…
    in Does anyone Jazzercise? Comment by ashayshay23 March 2011
  • When my "fat" jeans were too tight. I ran out of clothes and refuse to buy more!!! I also lacked energy and became depressed. Watching my weight is a way for me to have control over one aspect of my life :)
    in What were your deciding moments? Comment by ashayshay23 March 2011
  • I'm sorry but sweating in a gym is sexy. Go for it, buy a dang sports bra and get your workout on!!! Lol
    in Dilemma time. Help me MFPers! Comment by ashayshay23 March 2011
  • I am also in my 30s with two kids. The Mirena IUD is great! I lost 50 + lbs. about 4 years ago with the birth control. Just be smart, make good food choices, exercise and you will be fine :) I think weight gain with any birth control is a concern! Good luck!
    in anyone on mirena iud on here trying to lose weight? Comment by ashayshay23 March 2011
  • lol, eating straws as I read this :) soo delish and the calories are not bad. takes care of that "salty" need I have sometimes!
    in great low calorie snacks Comment by ashayshay23 March 2011
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