cmwest2013

I LOVE fitradio!

I can do all things through Christ who strengthens me Phil 4:13 This one is my favorite!!!

I hear what you are saying. I have recently lost 80 lbs. I did not start logging in to MFP until the last 50, but this has just been my experience. I notice when my fat and carb intake is higher my weight would fluctuate more. I do not have the credentials to back it. I have to say that I will have to google much of that.…

I respectfully disagree you cannot eat all of your calories from fat and not expect to gain some weight. :)

Are you looking at what your calories are coming from? This could make a difference. Also I noticed when I would eat protein bars as snacks instead of clean real food, I gained a little. I look at my macros daily to try and keep them in check. Maybe take a look at that. :)

Lying and laziness! I guess 2 things!!!!!!!!!!