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Step back one leg at a time instead of jumping?
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You'll get as many different answers for this as you do replies. There's no set way of eating that's optimal for crossfit, other than finding what works for you and sticking with it. If you enjoy paleo or zone, do it. If you prefer, IIFYM, great! Find something that fits in with your lifestyle and gives you enough energy…
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Surely he's just asking you to record what you're currently eating / drinking in order to assess fi the surgery is suitable for you?
