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I appreciate the insights and feedback- processed foods, sugars, too many cal/too little(?), and a general distrust of logging foods and exercise (though I used the references in MFP) - I will work with the input I asked for in hopes of progress.
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my food log is open now- and I feel super self conscious about it... I bet everyone does. it's all such an emotional topic even though I know it's math... I'm long past thinking I am the only one that feels this way.. low carb, paleo, high carb(really ???), sugar free, whole foods... all super moderately- what works? And,…
