Helenelle Member

Im doing Nov 10k Llys y Fran terrain race at the dam 10k Aberystwyth charity run Feb 10k Team Pursuits across the mountain March Llanelli half Marathon Sept 10k Swansea race Sept TOUGH MUDDER !!!!! 0 i MUST BE MAD Oct Cardiff half marathon and assorted races inbetween

i drink a lot of fresh lemon and hot water instead of tea of coffe and over the weeks your craving for sweet things does go away. I was addicted to coke - the fizzy stuff not the snorting stuff!! - drank too many every day. Went cold turkey and stayed off it for 6 months, had a sip and it was gross soooo sweet -0 how could…

Hello Donna - I will add you as well. Keep up the good work - remember lots of small steps add up :smile: we will all help motivate you -= this is a birlliant site

thank you Lect - I will go with uncooked

January 1- 3.46 miles January 2- 6.7 miles January 3- late home from work - no time January 4- 3.25 miles on treadmill January 5- 6.25 miles into a gale force wind. January 6- January 7- January 8- 3.2 miles on treadmill Weeks total 22.86 miles - a good start Jan 9 - 0 Jan 10 - 5.7 miles running Jan 11 - 7.7 miles running…

January 1- 3.46 miles January 2- 6.7 ,iles January 3- January 4- January 5- January 6- January 7- January 8- Weeks total 10.16

Yippee I have just run 6.7 miles in 61 mins thats under 10 min miles yeeha and burned of 635 calories! Thats a total of 10.34 miles this week .

1 miles is better than 0 mile

Use Endomondo - its free - gives you a map of where you have been, calories burnt etc. really good

Well done you :)

1st Jan 3.46

A very wet and windy 3.24 miles walked with husband and two dogs. Not that fast as no.1 labrador Bluebelle has his displacia and arthritis and cant walk very fast. 2008.76 miles to go!!!!

Running Paris - how great is that!! I run round the hills of Wales and love that too :)

Thank you :)x

Do you run with music? I cant as I run with my dog - but if you do try listening to slower music and perhaps your pace with tied in with the beat?

Is the 2012 mile target as a group or as an individual?

Count me in - I managed 1020 miles last year and burnt over 89,000 calories!!

I run in all weathers regardless - having lost over 3 stone since my heaviest weight 10 years ago - I need to run to keep my weight down! My black lab Jack runs with me and we are now training for the Snowdonia Marathon in October. the only thing that ticks me off is being forced to run thru a deep puddle because the…

I used to weigh twice a day!! before I went out for a run and then after, it felt sooooo good to see that I had lost 2.5lbs after a run even though I know it is only water loss thru sweat! so now I only weigh on a Saturday morning and if it is up well it is up but so far it is down down down - OK only 6 lbs so far, but…