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5'4" from North Carolina, USA SW: 235 CW: 215 GW: 135 Friend me! :smile:
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Eat more protein! Or, deal with underlying anxiety. Once I was feeling really anxious and suddenly my stomach felt like it was growling, like I was hungry, but I had literally just eaten a very filling breakfast. Anxiety sometimes masks itself as hunger. Maybe try listening to a meditation app. I recommend the Lose Weight…
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I'm 5'4" and 205 lbs. Looking to also lose 80. Add me if you like!
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I find it interesting that you called alcohol your biggest downfall in the post title then asked that no one tell you to stop drinking alcohol. It seems logical that if something were really your "biggest downfall" you'd want to avoid it. Here's a great article on how alcohol affects weight loss and how it's the second…
