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I drink almond milk, and I think it's more of a 1 protein exchange. There should be information on the label. I drink the Silk Almond milk, without any flavoring.
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Awesome! Got the request! :happy:
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Awesome! I'm trying to figure out how to add friends! :happy: I'll be happy to join the weight loss journey with you. ~Mimi
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I've been overweight most of my life, and I have been told that breakfast is important because it "breaks" your body from the natural "fast" that your body takes on when it is resting--thus the name "breakfast". You're supposed to eat six small meals per day, and you need to eat enough calories to fuel your body. If you're…
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I'm new, too, and I have 100 pounds to lose. So, please add me if you'd like. I haven't even figured out how to add my pic yet. I joined MFP a few months ago, and quit because I hadn't figured out the system. But, I've gotten the hang of it, and I'm ready to go! We can do this!:smile:
