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Heart rate reserve equation... 207(.7*Age)=MHR MHR-Resting HR=Heart rate reserve HRR*.6=____+Resting HR=Min Target heart rate HRR*.8=____+Resting HR=Max Target Heart Rate For example... I'm 25 years old with a 54BPM resting heart rate. 207-(.7*25)=189.5 189.5-54=135.5 135.5*.6=81.3+54=135.3 135.5*.8=108.4+54=162.4…
