hwendyh

thanks for the advise. my problem really is the portion. I am like cincysweetheart's sister, once I start eating junk foods especially sweet, I can not stop... I try to cut them out completely and get miserable. If I have them but can only have a tiny bit of it, I get even more miserable... I will try that mini portion…

totally agree :)

measurements this morning: 167cm 116.5ibs 85-64-86.5 (33.5-25-34) I started putting on weight since last year but the worst part is after the injury beginning of the year. I weighed at the highest point in my life.. but I have learnt all these exercise and healthier eating because of it... now I am at the similar weight as…

I have the same problem and I want tell a bad news though ... But maybe everyone is different.. At my highest point, I was 58.5kg and was 87-70-91cm Now I am 53ish. 85-64-87cm.. From measurement. It isn't that big in proportion .... But in reality. No matter how flat my tummy is with all the lines , abs muscle showing... I…

I am just so happy to know that I am not alone. I have been telling people that I can't really have fruits not because I am trying to be different. they generally cause me Stomach cramps and I feel nauseous after especially apply. sometimes I even have symptoms like food poisoning, ex headache and diarrhea. now I can tell…