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I use a scale and pre measure. I prepare portions in advance for several days. I have a fitbit that helps with logging when I walk. I log my activity on my FitBit for any other activity. I know it's not exactly accurate so I tend to knock off a 100-200 calories burned at the end of the day. I met with a nutritionist…
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PS Thank you for your reply and WOW I hope to get to 15 mile runs! That's awesome.
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Yes, as best as I can. I have a fitbit that helps with logging when I walk. I log my activity on my FitBit for any other activity. I know it's not exactly accurate so I tend to knock off a 100-200 calories burned at the end of the day. I met with a nutritionist yesterday...he seems to think I'm not eating enough. Trying to…
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I've been running for couple of months now. I run 2-4 miles 2-3x's week. I also walk at a brisk pace (4-5 miles; 2x's a week). No cardio 1 day per week. In addition, I started working with weights 2-3 times per week. No weight loss. I've been reading a lot about not eating enough calories and eating back calories burned.…
