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Please share the recipe!
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I second this sentiment! 100 pounds is some HARD work and dedication. You deserve major props for reaching this major milestone. So glad to see it on the smile on your face! Way to go!!!
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Frozen tilapia filets from Kroger...coat in bread crumbs and parmesan and bake about 12 minutes. (see recipe on pkg.) Salmon...Throw it in some bottled teriaki sauce before you leave for work. When you get home, broil 12ish minutes. Done. Chop up veggies on wknd and put in bags in fridge. Roast some each day...on rice, in…
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Cassy - I believe for you!!! I don't think you need to walk FAST to lose...just walk. May I suggest that you turn this back on your doctors? Why not tell them that you believe and you wont take no for an answer. Why not put it ON THEM to help you find the path to a healthier weight! How about telling your doctor, "Don't…
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I am a pescatarian mom of four meat eating kids (plus meat eating hubby). Our arrangement is that they eat what I cook (or don't...their choice)...I cook meatless about three or four nights a week. Usually some kind of bean or veg soup, lentil loaf, breakfast thing or veg-based casserole like a veg shepard's pie, veg…
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Pants for men are available by waist and inseam...pants for women are most often available only in regular and petite. Don't get that...Petite people can always have length cut off at a tailor (for a fee), but tall people can't have length added on. How about we ditch the petites department and start offering regular and…
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OMG...may I suggest you take a step back? You are beating yourself up really hard for a dumb little thing. I say that bratty mom and bratty daughter deserve a good slap upside the head!!! Please do not cut yourself down over this! Maybe better to ask why we even get sucked into doing these big parties for the kiddos in the…
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I keep unsweetened applesauce cups and mardarin orange cups at work to avoid the evil vending machine. This is not a meal idea, but a good side. I also chime in on the soup idea...you can freeze it in portion sizes. Engine 2 diet has a yummy BBQ veg meat loaf that you can pre-make and freeze to microwave later. (google…
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Never done this before...but sounds good. I'm in. (But it's COLD here in Michigan! Wah!) :)
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Kimo - I give you big props for focusing on your health! Your family is going to benefit from it too and I bet that feels great. I just wanted to chime in to suggest frozen veggies...You can get them for $1 a bag or less and the fact that they are frozen doesn't mean they've lost their nutrition. Some other things to…
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Ideas for snacking: Crunchy: Mini carrots, cukes, natural almonds and sugar snap peas Healthy fats: Breakstone's individual cottage cheese packs, cheese sticks, avocados, hummus (great with carrots, peas, peppers or pita for dipping) Salty: Popcorn (I use an air popper...healthier way to prepare it and the machine is…
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I don't have ANY medical training in this regard, but I think you are smart to see that what you are doing is not safe or healthy. Now be brave enough to seek help from your doctor. You can do it, Talim. The long term effects of bluimia are really scary and you don't want to go there. Be well - that is the goal!
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Make it into Olga sauce! Low fat pita topped with roasted vegetables. Yumalicious lunch! Olga sauce: 1 qt plain greek yogurt 1 tsp garlic powder 1 tsp salt 1/4 tsp cayenne pepper 2 TB lemon jc
