splikie

I eat 130 g of protein,50g of fat, what remains is carbs. My diet is IIFYM.

Weight is going up. but not steadily and I can't seem to get to 0,5 lbs/w, sometimes it's less than 0,5 sometimes more than 1 lb, with the same Kcal intake. How do people track they're weight gain? Also I have to say this is my first bulk after more than 1 year cutting at 800-1200 kcal/day while lifting 3-4/w and running…