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Jamie Eason is a free workout programme online at www.bodybuilding.com go to find a plan and click on jamie eason =) Its pretty good!
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My weight goes up and down up and down i exercise daily but find it hard to get my eating right! im trying though iv done ok this week i think lol minus one day!
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Oh yay thank you its never done that before so i thought it must have just changed! LOL now i know what im doing lol thanks heaps =)
