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I personally would not recommend the 1200 calorie diet (been there, done that). But here are some good sources of lean protein regardless of calorie debates: > Any lean meat (chicken, turkey) > Nonfat (or low fat) plain greek yogurt > Eggs (you can omit the yolk if you so desire) > Chia seeds - sprinkle on any food or…
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Good fats and bad fats can be a whole separate nutritional debate on its own. I'm really really oversimplifying it here, but if it helps, one might think of them as natural sources of fat vs unnatural. Raw nuts, raw seeds, fatty fruits (avocados, coconuts, durians), fatty fish, etc. vs Vegetable spreads, fried foods,…
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Hey there and welcome back! I actually just rejoined MFP today again myself lol. It's awesome that you started the C25K. I started it last year and have done a few 5k events now. That night and day difference you spoke of after only two weeks - trust me, it just keeps getting better, promise! I don't know if I'm much of an…
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Sorry to hear about your ankle :[ Someone showed me this once. You might check it out. Sitting down cardio video: https://www.youtube.com/watch?v=LAeZZbpi8Ow They have others for sitting down too. Core conditioning, etc. Wishing you a speedy recovery!
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Hey Nicole, welcome! I'm sorry to hear about your current support system, but I think you'll find that most everyone here is extremely encouraging of your goals, regardless of what they are or their size. Sounds like you've made some big steps in the right direction, which is awesome. If I might be so bold, I would like to…
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An easy way to minimize the amount of oil is to put some in a pan, heat it up, then use a piece of paper towel to absorb most of the oil while leaving a thin layer on the pan. If you want to use no oil, there are awesome non-stick pans out there. Like this one:…
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Wow, an amazing transformation! Wonderful work, congratulations! Seriously though...dat smile!!! You're super gorgeous!
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Hey there Danielle! I'm on here pretty regularly and am always looking forward to making new friends in this great community of MFP. I think you'll find alot of support and encouraging words here, no matter your goals. Don't diet too extreme! Slow and steady is the best and most permanent solution - but that's only my…
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Welcome Trish! I think you'll find all the support you need right here on MFP. The crowd is friendly and everyone is very encouraging no matter what your goals are. We all share at least one thing in common after all, having a well-balanced and healthy lifestyle. You seem dedicated to your cause and I am sure you can do…
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Don't say "only 1/3", that's an incredible accomplishment! You can see the difference in your pictures! Sorry to hear you've been through such a tough time, but it is very inspiring what you've done. Keep on going, you're donig great!
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Hey there and welcome back! I enjoyed reading this post, I think what you're doing speaks of you as a pretty awesome guy. Remember the most important thing is to do this for yourself though :] That being said, I love the good cause you're incorporating into your journey! Since your goal is long term, I'd recommend baby…
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Oh, thanks for the directions Minnie! That's the perfect solution to my question!
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With that outlook, it will totally get better each and every day. Even a little progress is still progress :]
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Hey there and welcome! It sounds like you know exactly what you want since you've already been there. That's awesome! And running 6 to 7 miles a day is amazing! You're quite the inspiration to me already. Try not to beat yourself up so much, the fact that you have a plan and the motivation is a great start. The journey to…
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Hi Hannah! I'm 24 myself and am currently ~20lbs lighter now than I was at my heaviest. I will state however that most of the journey was quite awhile ago. I discovered MFP just recently and have been using it to lose a final few lbs before maintaining. Mostly, I love it for motivating me to make healthier decisions and to…
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I concur. My fiancee always has them in the house too! I'm always thinking, "he'd never know..."
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Salted seaweed. Not that it's unhealthy, but it does have alot of oil and fat. Sooooooo good.
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Welcome! I'm sure you'll find the support you're looking for here. If you ever need a friend, don't be shy and add me. We can motivate one another :]
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Definitely adding. I love the social aspect and also think it's a great motivator to regularly login. Feel free any of the rest of you to add me as well if willing to have another friend :]
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I'm new as well but have logged for each of the 11 days since i've joined. I'm more just in maintenance mode, but would love some friends no matter their goal. If any of you be willing, feel free to add :]
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Hey there! I am also a college student and actually have a minor in Chemistry! Kinda went off the track though and now am working for my degree in computer science. But enough of that! I TOTALLY understand how you feel about being lonely in exercising. I really am not trying to lose much weight (maintenance), but exercise…
