alacarte Member

I'm ready for a bite of heaven!!!

SW 159.4 WK 1 157.6 NSV's Slept 8 hours all but 2 nights consider that a victory, and I have loads of energy. Got my stuff ready 4 nights so getting better. Down 1.8 pounds Good luck everyone.

This sounds so good, thanks for posting!!!

Sounds fantastic, thanks for posting!

Finally figured out my NSV's 1. To get 8 hours of sleep, and go to bed at the same time every night. 2. Get ready for the next day the night before, ie cloths, lunch, you get the idea. That's it for now I may add some things later. Welcome to all the newcomers and good luck on your journeys.

One more glass to go.......it's easier this round, but still a work in progress. No weights today, but hitting the sack early tonight so I can workout in the morning.

Checking in: SW 159.4 Goal 151 NSV Am undecided at this point, but I am sure I will come up with something.

I'm in again, will check in Monday

Great read, and welcome aboard. If you need any support send a friend request my way. Good luck on your journey and with the half marathon.

Thanks for posting.

Baked chicken is easy, place boneless, skinless chicken breasts in really any baking dish that has been sprayed with "pam" and bake at 350 for 30 mins on each side. Really great if you put some salsa on the chicken before cooking Salt and pepper to taste. Buy a vegetable steamer, place it in your pot with some water, place…

You look great, way smaller than 203. Great inspiration!!!

Check out Lauren Brooks DVD's, she is one of the best instructors, and she teaches the correct posture, which is so important with kettlebells. She also has some youtube videos that will give you an idea of a real kettlebell workout. Good luck and enjoy!!

You might want to try oatmeal. You have the option to choose steel cut oats (probably the best for you) they cook in 45 mins, or rolled oats that cook in 5mins or quick oats that take 1 min. This gives you the option of adding fruit, cinnamon, raisins or whatever you like. My personal favorite is the 5 minute variety with…

Welcome aboard Joe, and good luck on your journey!!

Good morning, SW 165.8 CW 165 GW 155 Down 0.8 Not the pound I was looking for, but I will take it. Thanks Ailene for last weeks challenge it has really helped my water consumption, and Catie, love the challenge. Hope everybody knocks it out of the park this week.

Checking in: Exercise done, water a work in progress. Had a great day at work, but still find it very challenging to drink while working. I'm ready to see what happens at tomorrows weigh in, good luck to everybody.

Sunday check in: Water at 8 not sure I'll make it to 10, and I worked 6 days this week (at a physical job) so taking a rest day. Great Monday to everybody.

Hi Everyone, Well it's Saturday morning, and I'm getting ready to mow my neighbors yard (little old lady), and then I'm going to clean my moms house so exercise is going to get done. Water is a whole other story, going to give it my best shot. @catniss don't give up. I have to treat dieting like I'm some kind of addict I…

Happy TGIF Everyone, Well, my water pretty much stinks today, but going to try like the devil to get it in. Exercise done, as in I mowed the yard for 35 mins. Weed eating and blowing will happen tomorrow. I guess I need a camel - back, backpack so I can drink it while I clean houses otherwise it is a royal pain to stop and…

Thanks for posting!

Hi everyone, What a day, I'm at 8 glasses of water and not sure I'll make it to 10. We'll see. Had a function to attend right after work so no exercising for me, although my work is very physical. Hope tomorrow will be a better day. Ate out tonight and keep my calories under control, skipped the desert so there were some…

Exercise done, 31 mins on stationary bike, and only 1 cup of water to go. Plus I cleaned houses for 7 hrs today whew. I didn't want to exercise when I got home, but thanks to the challenge got it done. Hopefully I can keep it up. Enjoy tomorrow everyone.

I've still got 4 glasses of water to drink, but never fear I will get it done. Since I just saw thread I'm going to try to 30 mins in of some type of movement.

I would love to do this challenge. I never drink enough water, and 30 mins of exercise a day would be a good challenge. And by golly I love to weigh in on Tuesdays!! 4/26 SW 165 6/21 GW 155 Game on!!

Love this....Thanks for posting.

Haven't tried the pose, but I own a residential cleaning service and vacuum on most days. No muffin top here, and a pretty trim stomach. I say kill two birds with one stone, just do the (sucking in) while you vacuum, plus you get the weight of the vacuum itself.

Hi Deanna, I don't have a treadmill, but really need to get some exercising in. Count me in I am going to try!!!!

Totally agree with greeneyed84, plus you say you have no stress, but you have been through a lot. No concrete answers here, but know that patience and determination will pay off. Good Luck on your journey!!!

Sounds awesome, thanks for posting!