loslunascatherine Member

I would like to participate starting today

Happy August ladies. It seems I just got a little late start. Better late than... I was doing so well until the last week and thanks to being on my fitness pal I am able to turn it back around. I learned I should not eat bread, cheese, or ice cream. These somehow sneaked back into my diet so they are out the door again and…

The best way I started was to just log in everything. It takes 3 weeks to change habits. You need to be in the habit of logging in and log in no matter what, Next, get friends to help motivate and encourage you. You will also be doing the same for others. You might try to commit to a challenge and just concentrate on this.…

Hello. I have 2 bulging discs and sciatic nerve damage, degenerative disc disease, and sacroiliac joint pain. After 4 months of physical therapy, losing weight, one shot, and now a Tens unit the sciatic pain and numbness are gone. I still suffer from sacroiliac joint paint which I learned, JUST DO NOT SIT! Ha ha ha, easier…

I did not see your post in time to dart on the 2nd. I started today. May I join your group?

I would like to join. I started my first day today.

I was bad bad bad, little exercise, cooked and munched for 2 days and left overs on day 3. I was a C and do regret it but I learned I won't be doing that for Christmas! Now I am struggling physically to do the exercises I was doing before Thanksgiving. I am kicking it up a notch each day now until I get to where I was. I…

I managed very well…I ate for three days straight, stopped exercising and made a note to myself: Its not worth it!!! :smile:

As2ignment #2, working on it

Hello Rainbow. I can empathize with you. I have friends but no one wants to exercise or help motivate me. My husband says he walked enough in the Army for 23 years and won't even take a short walk with me. I have learned if you want it you will achieve it. I am new on the site and need friends for motivation. Your horse is…

I need to feel energetic and vibrant again and I want to be physically capable to enjoy diverse activities. I miss the spring in my step and the energy I previously worked for but also took for granted. I love the outdoors, hiking, fishing, bicycling, gardening, and want to learn and experience more. I must lose weight and…

I live in Los Lunas. Please add me as a friend and I will help support you also.

Good morning. I have been on this site posting daily for 3 weeks, saw this post and decided its time to jump in. I changed my profile title to "Wow, who's that lady" , my new adopted goal. " Thank you for this opportunity to take a step forward. Please review my profile and add me as friend. I am in need of encouragement,…