albrown83

I did C25K about 3 months ago and took a little break and cut down on my running but since... I run about 3 miles 3-4 times a week. It definitely helped me after my knee surgery to stop being so scared that it would hurt to run again. Happy Running!

in Anyone here complete the C25K program and kept running? Comment by albrown83 July 2014

CW: 152 GW: 130... or to fit back into a pair of size 4 jeans that I bought last year... LOVE those jeans LOL

in 5ft 6 ladies what's your goal weight? Comment by albrown83 July 2014

I am 5'6" 152 lbs... looking to lose 20 lbs by October also! Hoping it can be done... anyone that would like to add me, i'd love more friends with similar goals. :)

in 20 lbs by the end of October! Comment by albrown83 July 2014

5'5" Goal Weight is 130 by December... Current Weight is 145. Anyone feel free to add me. :)

in 5'4-5'5 women goal weight Comment by albrown83 July 2014

Pretty Crazy... I am 30% smaller than I think... Its amazing how the mind works. Very cool website... Thanks for the share!

in You are smaller than you think you are Comment by albrown83 June 2014

Same height here!!! Want to lose 20-30 lbs. Hit me up! :)

in Any 5'5 or 5'6 women? Need friends and motivation! Comment by albrown83 May 2014

When I first started losing weight years ago, I did keep my goals to myself. I didn't think I could actually do it and so I didn't want to let anyone down. NOW, I stand on a mountain and yell it to the WORLD!!! It definetly helps keep me accountable and makes its easier to seek support, motivation and inspiration. And…

in Should you share your goals? Comment by albrown83 May 2014

Hmmm... Well maybe think about TOM/PMS (sorry if TMI). It could be water retention, with workout I like to use the Fitness Blender channel on YouTube its free and you can find low impact AMAZING workouts on their channel!!! But also remember to fuel your body. :) I know its a short and sweet response but hope this helps!…

in Gained Weight Comment by albrown83 May 2014

Right now I am 5'4/5.5" and 150 lbs. My goal is 125-130... feel free to add for motivation! Could always use new and motivating friends!

in 5'3 / 5'4 Women; Goal Weight Comment by albrown83 May 2014

I've completed 1 round of the 21 day fix. It opens your eyes on your portions and definitely educates you. I lost 6 lbs with it and gained knowledge on how to move forward. I was eating WAY more fruits than veggies LOL. THe containers were great and everything is super easy to understand and use. The workouts were pretty…

in 21 day fix Comment by albrown83 May 2014

Hey everyone!!! I have about 20-25 lbs I want to lose. Feel free to add me! Lets make it melt away!

in 30 lbs or less to lose? Comment by albrown83 February 2014

I am in the same boat and have the same goal!!! 30lbs need to go! LOL... add me if you'd like!

in New Year. New You. New MFP friends! Comment by albrown83 December 2013

albrown83

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