Replies
-
Hi everyone! My name is Jennifer and I'm fairly new to the MFP site... I've made some awesome friends and looking forward the the motivation and support to get me thru these next 5-6 weeks...I have a smokin red dress that my husband would love to see me in for New Years, so who am I to disappoint LOL... I really want to…
-
Egg whites, spinach, Salsa or Rotel tomatoes, fat free cheese crumbs or feta, oregano, pepper, onion powder, garlic powder, and turkey bacon crumbles:explode: :love:
-
Words are power... congrats on your weight loss and continued success on your journey:flowerforyou:
-
WTG MsMonique! Embrace your beauty girl! It all starts with you...the rest will follow.
-
Hi Nichole; You are on the right path... having your heart and head focused on acheiving a goal is the first step... Support is here! What are you doing to acheive this goal? feel free to add.
-
Good luck with that Insanity! It takes alot of dedication to do that and I feel you got it! Don't attempt to stay focused.. Stay focused like your life depends on it... You have set a goal of 100 lbs loss, now put that in your pocket and start chopping away at it...YOU CAN DO THIS! YOU HAVE THE POWER! YOU WILL SUCCEED! I'm…
-
I have to say that article does not apply to all... I'm going on 4 years of maintaining a 133+ lb. weight loss and i still feel go thru the readjustment Its a day to day process... Stay strong
-
Yes it it normal to feel this way... but when it starts to consume your every thought and disrupt your way of life you need to seek medical assistance. It could just be a imbalance of sorts and you need something to get everything back on a even kilt. You have done an amazing job with getting the weight off and working to…
-
Nice song choice selections, i have to agree 80's has the hits... Oh!!! FYI I'm not flirtying LOL.
-
This is only a test... you have to show will power! When they start to shove it in your face, now thats the DEVIL trying to keep you in a unhealthly place. If it is that much of a problem going into the kitchen, make other arrangements to get your water and coffee for the day... Stay strong, don't give in to the little…
-
Congrats! you have come a long way...I agree with you, donate that past life, and save a shirt or pair of pants to know how far you have come... Good luck to you and Never Forget Where U Come From!
-
Ditch them!!!!... they are like a security blanket that you have out grown...Keep a pair of jeans, just for motivation to see how far you have come. Once you start, there is no turning back...Shopping is fun:love:
-
I have not tried the T25 workout yet, but i have three co-workers that have and the results are amazing! so i can say it works. They are all guys, they follow the workout calendar to a T, as well as, the meal plan. One has completed and starting over the routines and looking at purchasing the "Gamma" dvds... and lost over…
-
Feel free to add. New to the site, looking for new friends and lots of motivation. Mother of two... starting to feel the empty nesters syndrome so running is going to be my new baby...
-
Great Job! on your first marathon. Aim high... now thats what i'm talking about. you have really inspired me... Your upcoming trip to Jamacia is all the more reason to get out there and do your thang! Have a safe trip and wonderful time.
-
Hello everyone. New to the site... looking forward to all the helpful hints I'm in the beginners stages of couch to 5k. Running has been a goal of mine and now i'm working towards a 5k run. Nervous about entering, afraid that i'm not going to be able to finish... Good luck to everyone on your goals!
-
http://www.cleaneatingmag.com/recipes/classics-made-clean/black-beans-with-pico-de-gallo/ Great as a side or meal...
-
Divaj: did you ever find out how to track it on your food chart? I'm new to the group, always looking for ways to drop a few pounds, and this sounds easy and healthly. Any advice would be gladly accepted and i'm reviewing the site as we speak... Thanks!
-
WTG! That took a lot of will power! Even if you just ate the strawberries that would be just like eating the whole thang! with all that sweet tasty short cake... I digress... Stay strong! Stay focused!
-
Hello everyone! My name is Jennifer and I'm new to the group, as well as, the site. I've been actively working on my weight for the past 5 years. total loss 130 lbs. with 15-20 more to go. starting to add running into my workout. would love to do a 5k soon. My body is telling me its time to ramp it up, so here goes. Would…
-
I'm in the same boat... don't want to lose to much more but now i'm at the point i need to focus harder on toning. I'm doing a 31 day squat chanllenge with a co-worker and hes been kicking my *kitten* with it... (up to 110 squats a day) Feeling awsome but need to do more. Any advice would be greatly appreciated.
-
Hello everyone! I am new to this group and this site. "Clean Eating" has been next on my trek to reaching my goals and staying there. Any advice, recipes, etc would be greatly appreciated. Thanks:happy:
