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I'm guessing, 'overweight' as opposed to 'obese'.
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I have just started my journey... again.. so I am not exactly a pro, but I am more determined than ever. That being said, I have been trying to keep in my mind, that I need to eat to live and not live to eat. Also, I have a goal that is WAY more important than that candy or chips. They same will-power that you used for…
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I just got started here, yesterday. I have arthritis in both of my knees. I need both of them replaced, but the Dr. doesn't want to do the surgery until I lose some weight. I must get serious with losing it, because the pain is almost unbearable. I am counting calories, and doing seated aerobics due to the fact that I…