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ElPatoLoco: You've given me an idea. I do 40 minute total HIIT elliptical workouts about 3 times a week (sometimes 4). The workouts are pretty intense, and I am wondering if they are too long and/or drawn out. I've also been doing the same workout since September, so maybe it's time for a change - a shorter HIIT workout…
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Unfortunately, I am a bit impatient =( I do realize though that 7% is a big deal, and I am very proud of that! Thank you for the links/words of inspiration. It's wonderful to know that there are others out there who know what I am going through. As for how many calories I eat, I generally hit...1700. It's actually a…