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Having almost no discipline when it comes to regular practice, the only thing that works for me is the fear of humiliation as a performance commitment gets closer. If I want to practice more, I should say yes to more performing. BTW I'm a base player in an oldies rock 'n roll band.
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Hi Jennifer. Welcome to MFP. Love your user name. Is it difficult to be a chef and live a healthy life? I love food too and I love cooking even after a hard day at work. I find it relaxing and some days it feels like the most creative thing I do.
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I'm "only" 52 so I hope you don't mind the reply. After cancer treatment, I think my body aged 15 years which makes us almost the same age. I wonder if the formulas in MFP take age into account. I know my metabolism has changed as I've gotten older so even though logging exercise ups the calories I'm allowed to eat, I try…
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I take care of myself by getting 8 hours of sleep a night (even if it means leaving the party early).