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Unfortunately, according the military, at my age and height, the maximum weight requirement is 141. I was exercising and eating the normal calories you are suggesting and I wasnt losing weight either.
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Thats just how much I happen to intake. With the fat burner its helps with my cravings. So normally when I'm at home bored, I will constantly snack. But now I don't. I eat when I feel hungry.
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I count my calories and i'm under 1000 calories a day. My sandwiches are made with just a slice of whole grain bread. ( I use one slice of bread and cut it in half)
