shelynne62

Horray...Just found out about this Keto diet after starting ideal protein. I am hacking my ideal protein routine to include coconut oil. My macros are about 60/25/15. I was having a real problem with hunger following the ideal protein diet and I knew that fat was good for feeling full and satisfied. I tried the coconut oil…

in The Ketogenic Diet REVIEW ( information you needed ) Comment by shelynne62 June 2014

Wow, your an inspiration! Your little girl is adorable.

in My Progress so far...130lbs down. Comment by shelynne62 June 2014

I started IP 5 days ago. Today is day 6. I was hoping I would find some IP buddies here!

in Need Ideal Protein Buddies Comment by shelynne62 May 2014

shelynne62 Member

Replies