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Horray...Just found out about this Keto diet after starting ideal protein. I am hacking my ideal protein routine to include coconut oil. My macros are about 60/25/15. I was having a real problem with hunger following the ideal protein diet and I knew that fat was good for feeling full and satisfied. I tried the coconut oil…
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Wow, your an inspiration! Your little girl is adorable.
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I started IP 5 days ago. Today is day 6. I was hoping I would find some IP buddies here!
