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A friend told me about Cassie Ho's youtube videos "pop pilates". I haven't tried them yet but I'm hearing she can be a bit annoying but her videos are awesome. Have to give those a try soon.
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I like Jillian Michaels too, but I'm also a big fan of Jessica Smith's 10 pounds down Better Body Blast. Intense workout but explained very well and easy to follow, music that makes me want to move. Found it in a bargain bin, but she's great. Jessica Smith also has some pretty good online videos on youtube.
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Any particular brands/kinds of sports bras you ladies are championing? I've been through a couple, not really a fan of any of them...maybe I'm buying them too cheap.
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I do a mix of stationary bike, hoola-hoop, throw in an exercise video now and then (Jessica Smith, Jillian Michaels, circuit training tapes). Trying to stay under 1200 calories a day give or take. Trying for 60 minutes of exercise at least 3 days a week, but some amount of exercise every day.
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Starting weight: 141.5 Goal weight: 120 Height:5'4 Weekly weigh-ins - every Saturday. My goal is to reach 120 by the end of June. And then go shopping!
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Hey guys, thanks for starting this group - exactly what I was looking for! I'm 5'4 and just over 140. Want to get re-motivated and lose 15-20 pounds by the end of June. Build some muscle and lose the muffin top. I want to focus on healthier living overall, healthier diet, incorporating more exercise into my life, and…
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Wow, good job, not an easy task but it sounds like you're taking matters into your own hands. You can do it! I'm also working on changing my patterns, and slowly but surely some changes are becoming permanent. I'll slip up now and then but get right back on the horse. Ultimate goal is too important, health, confidence and…
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You can do this - keep it up! That fire will come back to you. You made this decision for good reasons right? Reading your posts reminds me of me. Stopping at one isn't in the cards unless I'm out for a quick get-together. But I'm likely to drink more once I'm home. It's when I'm home that stopping at one is a problem. You…
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proud of you. Good going!
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Friendly!
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I added you as a friend - I'm at the same weight as you and have the same goal as well! Quitting smoking too, because I'd like to not be disgusted with my choices...it's a great feeling so far:)
