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According to mfp when I look at my protein it Alwys says I exceeded it??????
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I've tried talking to someone that's who recommended the 1000 calorie limit.
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Thing is I use what map uses as what is burned when I put in the activity. I don't change it . As for the foods I think I'm being specific as much as possible I look over the site with a fine tooth comb I choose the closest or best possible suggestion as for the peanut butter if I don't watch it Icahn go way overboard I…
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I use only egg whites no milk or spray if I use quick add calories it's because I have the info just not the time to add the recipe in or could not find the exact item on the site.and I measure out my condiments with measuring spoon and my use my scale for the amount I would put on the bread it will not register any…
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Those would be recipes that I have the nutritional info for , I use that when I do not have the time to enter in the entire recipe or can not locate the exact item on the site.
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I am physically fine. I work out 30-60 min a day 5 days a week. I'm 5'3" , 145-147lb , and 43 yrs old my goal weight is 135 and have been told that is doable.
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I do use measuring spoons and a digital scale they sit on the counter to remind me that they are there to be used. I do my best to pick out the closest foods on the fitness pal website.
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I did mention it to my doctor and they didn't help. I can't tell when it fluid retention and when it isn't. I refuse to buy a bigger size. God forbid you ask for a water pill you'd think I was asking for drugs. I don't know what the big secret is that when I asked for it I got the run around. I just wanted something low…
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I know I don't have much to lose. If I where to eat 1200 calories I would gain . This has happened. According to an endocronologist she recommended I eat 1000 calories a day, I have opened up my dairy and you will see I do do activity anywhere from 30 min to 60 min a day. That's 5 days a week with weekends off for rest. I…
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I have talked to a nutritionist and I've worked it's 2 different endocrinologists which one of them suggested I lower my caloric intake to 1000 calories a day. Ivehad my blood work always comes out just fine and I do read my labels and watch my sodium because I know how my body reacts to it. Jut really frustrated.
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I record everything that goes in my mouth . I'm 5'3" .
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Cn you explain what TDEE is. I'm not familiar with this to answer the. Other response 1/8 is probably .2( point 2) that is how my scale shows by .2,.4,.6,&.8) thanks for the suggestions
