Replies
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well, it really depends on how tall, how old, and how active you are. Like, i'm only 5 ft tall, and every single calorie bar calculator that I've put my stats into (including my doctor) have said that i should eat about 1200 calories. I don't feel lethargic, I don't feel unhealthy, I have plenty of energy, I have long,…
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when you work out, the tiny tears you cause in your muscles (which cause the cramps and achiness), they retain water while they're healing. However, when you stop working out, you lose muscle mass at first. you'll lose a little weight and then genuinely start losing weight again after that, I would say don't work out for a…
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I'm 5 feet tall! :) yay fun sized! I have always been a little chubby in my opinion, and never really happy with my body. I have a weird bone structure and weight gain area combination- i have broad shoulders, and narrow hips ( or so i think theyre always covered in fat) and really short legs in comparison to my torso, but…
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personally I don't eat my calories back. I just feel like I wasted a lot of time excersicing if i eat it all back. I like to think of exersice as a nice bonus, and don't really even track it. but if you're hungry, then eat. listen to your body when its hungry, but not when you're craving.
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Either lower your calories A LOT for a couple days, (800, 900) or binge a lot for a few days. If you don't feel comfortable with that, then try just switching up your eating routine, for example, if you eat about the same stuff everyday, try switching it up. This helps a lot of people, including me. (ps, about "starvation…
