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As with any fad or unsustainable diet I wouldn't generally recommend it. You could however implement juicing into a normal diet like having a juice for breakfast
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I went to an ice cream parlour last night with my bf and shared a 4 scoop tub of ice cream and then forgot to log it.... However I thought burning 600 calories at circuit training and eating clean today may slightly counteract it, man I love ice cream :D
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I have my dinner when I come in
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Hiya Snerr I have felt like this many times and I really feel like looking at my situation from a different angle has really helped me. If you ever want to talk I'd be happy too. I studied psychology at university and investigated the effects of exercise on mental health for my thesis and it really help to motivate me :)…
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Hi patience, I'm new to the community too! I have tried quite a few times to be veggie but found it difficult to keep it up due to being around people who only cook with meat or nag me saying how silly being vegetarian is. I have found one alternative it to cut meat down gradually or try have certain days with no meat
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What a great idea. Anyone that wishes to add me as a friend on here to be motivational buddies with be my guest. My stats Weight. 154 Height. 5ft6 Clothes size. 12 Age. 20 Goal. 145. (Lose 10lb)
