gophertracts Member

You have given an old woman hope that I can do this also. Great job and better attitude.

cool lazier treatments from a Podiatrist. I have had PF off and on for over 25 years and this worked best for me. I had the shots very painful. The stretching did help. Get a pair of orthotics from the Podiatrist , and never go barefooted. Cool LAZIER.

I am new here also. thought I was the only one on here over sixty. add me as your friend if you would like.

saw your diary. you need to start eating real food instead . I have a hard time also,but I think you would do better if you cooked for yourself and ate healthy food.

no one can help you until you want to help yourself. you are the only one who is in control of what you do. make up your mind what you want, and then except all the help anyone is willing to give to you. good luck, you can loose the weight.

Thanks, will try tomorrow. Nice change for me, I need different choices for breakfast.

I just discovered that I can't have a cheat day, it becomes a binge day and it takes me a week to repair the damage I have done.